In the modern world, there are various ailments that men are prone to. As practice shows, the representatives of the stronger sex, when the first signs of the disease appear, do not immediately seek professional medical help. And indeed, this is bad, as the consequences are deplorable.
Prostatitis is acute or chronic inflammation of the prostate gland. This pathology can be caused by infections, stagnation of blood in the veins of the small pelvis, immune disorders and other causes.
Prevention of prostatitis in men at home, as a rule, is aimed at eliminating the influence of negative factors. To prevent the development of the disease, it is worth giving special importance to diet and lifestyle.
Causes of the disease
Let us dwell on them in more detail. Before discussing topics such as the prevention and treatment of prostatitis, we should say something about the causes of this pathology. What can act as a stimulus for the development of the disease?
Prostatitis usually appears on the background of:
- sedentary lifestyle;
- prolonged abstinence;
- malnutrition;
- bad habits (drinking alcohol, smoking);
- chronic diseases of the excretory system;
- regular change of partners for sex;
- urinary infections;
- Venereal illnesses;
- delayed ejaculation during intercourse;
- excessive intake of fatty and spicy salty foods;
- reduced immunity;
- hemorrhoids, frequent constipation.
The earlier the representative of the stronger sex begins to take measures to reduce the risk of developing prostatitis, the more likely she will be able to maintain health.
Types of prevention
So what are they? It is conditionally possible to divide all types of prevention into primary and secondary. The goal of primary prevention is based on preventing the development of the disease. Any man over the age of 30 should think about it. Secondary prevention already affects those who are familiar with a disease such as prostatitis. It aims to prevent the recurrence of the disease and prevent its transition to a chronic form.
Effective prevention of prostatitis combines a wide range of measures that prevent the development of the disease and improve the patient's quality of life.
What measures to take?
What is the prevention of prostatitis in men at home? Particular attention should be paid to the state of one's health. This is especially true for those who spend little time on the go and do jobs that involve prolonged exposure to the cold. If you take a number of measures, you can save your body from such an unpleasant disease as prostatitis. Prevention will save significant financial resources that could be spent on treating the disease in a neglected form.
There are a number of fairly simple recommendations, the implementation of which will help avoid the development of prostatitis:
- A man at any age should lead an active lifestyle. You should go to the gym several times a week. If the work is mostly sedentary, it is recommended to take breaks and go for a walk. This will prevent blood from pooling in the pelvic area.
- Sex is of great importance for men's health. The nature and frequency of sexual activity have a direct impact on the condition of the prostate gland. But it is worth remembering that regular sexual intercourse can become a source of sexually transmitted infections and diseases. Sexual perversion and intentional delay in ejaculation can adversely affect prostate health. The ideal option is regular sex with a regular partner.
- The diet should consist of healthy foods. It should include low-fat varieties of meat and fish, dairy products, cereals, fresh fruits and vegetables, juices, compotes, honey. It is better to stop eating fatty and smoked foods, alcoholic beverages, mushrooms, sweets, garlic and onions.
- Try to avoid hypothermia. The best prevention of prostatitis is to maintain the body's defense system. Therefore, you should dress according to the weather.
- Inflammatory processes in the prostate gland can provoke factors such as stress, overwork and previous diseases. It is extremely important to provide the body with adequate rest.
- A contrast shower is an excellent prevention of prostatitis in men at home. This procedure helps normalize blood circulation and increase immunity.
- Check regularly with your urologist. The examination should be done even if no signs of disease are observed. If you have already encountered a disease such as inflammation of the prostate gland, you should undergo an examination every three months in the first year after treatment. Men over the age of 40 are advised to undergo an additional ultrasound.
Timely treatment of prostatitis and prevention will help maintain male power for many years. However, when choosing methods, one should take into account the causes that caused the disease. After all, inflammation of the prostate contributes to various factors. In one case it can be a sedentary lifestyle, in the other, bad habits.
Phisical exercises
A lifestyle that involves little movement can cause congestion in the pelvic organs. What prophylaxis for prostatitis is used in this case? An active lifestyle will help prevent the development of the disease. Above all, badminton and tennis lessons, gymnastics aimed at activating blood circulation in the pelvic organs, jogging in the morning and helping with walking.
Are there specific exercises for prostate health? A rough set of exercises includes the following movements:
- Tighten the muscles of the perineum, trying, as it were, to draw the rectum into the body. The exercise should be repeated at least five times in a row. The "locked" position should be held for 3 seconds.
- Tighten and relax a group of intimate muscles in turn. The pace can be gradually accelerated or slowed down.
- During the day, contract your perineal muscles as if you are trying to stop urinating. It is recommended to do this during the day (4 times for 200 approaches).
- Exercise for tension and relaxation with the participation of the anus.
- In an upright position, alternately stretch and relax all muscle groups.
- From a shoulder-width stance, perform slow semi-squats, spreading your knees in different directions. Exercise should be repeated 10 times.
- Walk in place, raising your knees high.
- Lie on the floor, do the "bicycle" exercise until you feel a pleasant fatigue in the buttocks and calves.
You can start with simple squats. In the beginning, it is recommended to limit yourself to 5-10 squats. The number of exercises should be gradually increased. A very effective exercise is also "walking on the buttocks". This movement should be done for 5 minutes a day.
Massage
What is its effectiveness? Prevention and treatment of prostatitis at home necessarily includes such a procedure as massage. During an exacerbation, it is contraindicated. The preventive massage is carried out in order to improve the outflow of the contents from the prostate accumulated during the chronic phase of the disease.
Finger massage is a good prevention of chronic prostatitis. Helps improve blood circulation and reduce venous blood stasis. After the massage, arterial blood flows to the gland tissues. This helps to eliminate the stagnation of the secret. Massage is usually prescribed in a course of 8-10 sessions.
Medicines
Proper nutrition, an active lifestyle and massage help reduce the likelihood of inflammation of the prostate gland. Prostatitis, the prevention of which requires an integrated approach, can develop even if all recommendations are followed. Therefore, to reduce the risk, experts recommend taking preparations containing bovine prostate extracts and plant ingredients. These components stimulate the work of the human prostate, eliminate congestion and increase the production of secretion.
Medicines help fight congestive processes in the pelvic organs, relieve swelling and inflammation. In the prevention and treatment of prostate diseases, vitamins are usually prescribed. They help improve overall health and also reduce the risk of cancer.
Folk remedies
Can prostatitis be prevented with folk remedies? We will consider the most effective recipes in more detail:
- Two teaspoons of Ivan tea should be poured with half a liter of hot water. Infuse the solution for 5 minutes. Subsequently, the mixture is filtered and taken twice a day: in the morning before meals and in the evening half an hour before dinner.
- The green shell of chestnuts is infused in the form of a decoction and drunk on an empty stomach in the morning. The peel is crushed and poured with boiling water. For 2 tablespoons you need to take half a liter of water. The composition is left to infuse overnight. Drink in the morning on an empty stomach in a teaspoon. Store the product in a cold place.
- Pumpkin seeds are one of the most effective means for the prevention of prostatitis. It is enough to eat 25-30 seeds half an hour before meals.
- Folk prevention of prostatitis is impossible without the use of propolis and honey. They should simply be consumed with food.
- Nuts and sunflower seeds are passed through a meat grinder. In the morning, you should eat a spoonful of the resulting slurry and a grated onion.
Prevention of prostatitis with folk remedies also includes such procedures as visiting a steam room and warming the legs. Many recipes can alleviate the patient's condition even in acute stages of inflammation of the prostate gland. However, before using them, it is best to consult a qualified specialist. Self-medication can cause the development of serious complications.
Water procedures for prostatitis
Prevention and treatment of prostatitis necessarily include personal hygiene. However, the choice of water procedures should be approached carefully. It is strictly forbidden to visit a steam room or a bath during exacerbations of chronic prostatitis. When the treatment is over, it is best to discuss the issue of staying in the sauna with a urologist. As a rule, doctors do not prohibit such procedures. Warm bathroom air helps increase blood flow. As a result, the blood and lymph in the body begin to actively circulate. The exchange processes are accelerating. In some cases, doctors even recommend a bath in combination with physiotherapy procedures.
Many mistakenly believe that bathing in ice water helps harden the body. This is not true. Cold water leads to a decrease in body temperature. As a result, pathogens are activated and begin to actively multiply, which contributes to a decrease in immunity. Bathing in ice water certainly does not lead to good health. But such procedures can lead to acute inflammation of the prostate gland. Therefore, they should never be performed by men who have had prostatitis. If hypothermia still cannot be avoided, taking a warm or warm bath is recommended.
Diet
This aspect deserves special attention. Prevention of prostatitis in men at home necessarily includes a special diet. A man's diet should contain seafood, lean meats, fruits, vegetables, grains, bran bread, peas, beans, beans, nuts, and chicken eggs. It is also necessary to monitor the salt content in ready meals. Its high content contributes to fluid retention in the body. As a result, urine production is significantly reduced. Therefore, it is not recommended to eat salted fish and canned foods.
Foods high in cholesterol can also be harmful to health. It leads to the formation of atherosclerotic plaques. Fried fatty meat, smoked and boiled sausage, animal fat, cakes, cookies, muffins should be excluded from the diet. Food should contain a large amount of plant fiber. Constipation can be very uncomfortable. The accumulated stool begins to compress the prostate, which leads to inflammation. The diet must contain fresh fruits and vegetables, cereals, kefir, plums. These products help normalize bowel function.
Prevention of prostatitis in men at home necessarily includes the intake of vitamin and mineral complexes. Food should also be rich in nutrients. Apples, dill and liver are rich in iron. Seafood, legumes and nuts are rich in zinc. Chicken eggs, corn and kale contain selenium, while buckwheat, walnuts, wheat bran, spinach and cocoa contain magnesium. To stay healthy, a man must know the basic rules of a balanced diet.
Conclusion
Any disease is easier to prevent than to cure. Men who have ever encountered such an unpleasant ailment as prostatitis will confirm that it greatly undermines self-confidence and forms an inferiority complex. Avoiding prostatitis is not easy, but it is entirely possible. To do this, you need to follow a healthy lifestyle. Proper nutrition and exercise play an important role. Also, a man should have regular sex with a regular partner. It is recommended to stop smoking and drinking alcohol.
Hypothermia and viral diseases can lead to diseases, so special attention should be paid to measures aimed at increasing immunity. It is possible to carry out the prevention of prostatitis with folk remedies. The most effective are pumpkin seeds and Ivan tea. When the first signs of prostatitis appear, you should not postpone a visit to the doctor. In the early stages, it will be much easier to cure the disease.